If there’s a good time of year to have a little extra Liver organ support, St. Patrick’s Day has to be it. Not only are thousands of people drinking alcohol to excess (at least here in the United States), but as mentioned in my previous posts, we’re headed into Spring which is when the energy […]

Now that we’re almost done hunkering down to get through the winter months where we’ve likely been eating heavier foods (in a good way) and a diet high in meat, carbs, oils, dairy, alcohol, and warming spices, it’s time for a Spring cleaning. Even if you haven’t followed the natural rhythm of eating the aforementioned